Pay vs cost of living
How far does a Training and Development Specialist's pay go, state by state?
A Training and Development Specialist's pay leaves the most room in Montana — about $4,954/mo take-home against $1,031/mo typical rent — and the least in Nevada.
| State | Est. take-home | Typical rent | Rent share |
|---|---|---|---|
| Montana | $4,954/mo | $1,031/mo | 21% |
| District of Columbia | $5,673/mo | $1,900/mo | 33% |
| Minnesota | $4,946/mo | $1,230/mo | 25% |
| Connecticut | $5,145/mo | $1,483/mo | 29% |
| New Jersey | $5,161/mo | $1,656/mo | 32% |
| Wyoming | $4,415/mo | $979/mo | 22% |
| Delaware | $4,693/mo | $1,321/mo | 28% |
| Washington | $5,011/mo | $1,641/mo | 33% |
| New York | $4,904/mo | $1,621/mo | 33% |
| Rhode Island | $4,532/mo | $1,289/mo | 28% |
| Maryland | $4,920/mo | $1,683/mo | 34% |
| Vermont | $4,399/mo | $1,207/mo | 27% |
| Nebraska | $4,206/mo | $1,017/mo | 24% |
| Maine | $4,225/mo | $1,104/mo | 26% |
| Virginia | $4,668/mo | $1,547/mo | 33% |
| Iowa | $4,030/mo | $932/mo | 23% |
| North Dakota | $4,002/mo | $911/mo | 23% |
| Alaska | $4,420/mo | $1,361/mo | 31% |
| Illinois | $4,283/mo | $1,246/mo | 29% |
| Massachusetts | $4,752/mo | $1,716/mo | 36% |
| Alabama | $3,997/mo | $967/mo | 24% |
| Wisconsin | $4,059/mo | $1,033/mo | 25% |
| Ohio | $3,999/mo | $986/mo | 25% |
| New Mexico | $4,042/mo | $1,034/mo | 26% |
| Hawaii | $4,928/mo | $1,927/mo | 39% |
| Colorado | $4,655/mo | $1,659/mo | 36% |
| West Virginia | $3,822/mo | $848/mo | 22% |
| Indiana | $3,983/mo | $1,022/mo | 26% |
| Oklahoma | $3,925/mo | $970/mo | 25% |
| New Hampshire | $4,367/mo | $1,424/mo | 33% |
| Michigan | $4,005/mo | $1,072/mo | 27% |
| Kansas | $3,934/mo | $1,025/mo | 26% |
| South Dakota | $3,780/mo | $910/mo | 24% |
| Arizona | $4,278/mo | $1,419/mo | 33% |
| South Carolina | $3,982/mo | $1,131/mo | 28% |
| North Carolina | $3,977/mo | $1,147/mo | 29% |
| Pennsylvania | $3,976/mo | $1,176/mo | 30% |
| Missouri | $3,779/mo | $997/mo | 26% |
| Oregon | $4,190/mo | $1,431/mo | 34% |
| Louisiana | $3,781/mo | $1,028/mo | 27% |
| Florida | $4,209/mo | $1,542/mo | 37% |
| Kentucky | $3,577/mo | $918/mo | 26% |
| Texas | $3,977/mo | $1,328/mo | 33% |
| California | $4,558/mo | $1,969/mo | 43% |
| Georgia | $3,874/mo | $1,320/mo | 34% |
| Tennessee | $3,632/mo | $1,111/mo | 31% |
| Mississippi | $3,360/mo | $933/mo | 28% |
| Utah | $3,822/mo | $1,396/mo | 37% |
| Arkansas | $3,305/mo | $903/mo | 27% |
| Idaho | $3,470/mo | $1,163/mo | 34% |
| Nevada | $3,314/mo | $1,478/mo | 45% |
Take-home is that state's BLS OEWS 2023 median wage after a rough ~22% tax estimate — a ballpark, not a real paycheck. Rent is population-weighted Census gross rent (utilities included). Neither includes state taxes, insurance, or the cost of moving.